No. Food can affect mood (depression, anxiety, brain fog, tantrums, sadness) in every age group. I didn’t find out about my issues until I was an adult, although it has affected me my whole life. I have a child on the cover of my ebook because so many people learn about food intolerance after they decide to seek help for their children – they know that there’s something not quite right with their child and are seeking the cause.

My goal is to reach everyone – parents of affected children and adults who have inexplicable and unwelcome moods. Of course not everyone is helped by changing their diet, but many people are. It is absolutely worth a try!

Image credit: Mitya Ku